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The bright side is bile acids increase thyroid activity. So when those bitter foods produce better bile circulation, they're likewise improving your thyroid function! According to thyroid specialist Dr. Antonio Blanco, bile release triggers your body to convert T4 (your body's less active thyroid hormone) to T3 (the more active type), which fuels metabolic process.

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Bitter foods get your digestive juices flowing by stimulating the release of saliva, stomach acid (HCl), pepsin, gastrin, pancreatic enzymes, and of course, bile. It's basically a downstream cascade that happens when bitter flavors are introduced to the tongue. What occurs when this cascade is set off is a balanced release in time of these necessary fluids, and correct breakdown of carbs, fats, and proteins for optimal nutrient absorption.

Bitters lower acid reflux, GERD, and irregularity. Bitters ease reflux by increasing the tone of your lower esophageal sphincter (LES) and "priming the pump" for optimum stomach acid levels, by inducing the digestion juices cascade that begins with the taste being found on the tongue. Once this waterfall results in better bile production, this intestinal lubricant eases irregularity and promotes healthy elimination.

Bitters assist rebalance the microbiome with digestive plants in your favor. Another function of bile is to reduce the populations of unhealthy bacteria, fungi and parasites. When bile is thin and free-flowing, it's also acidic, and balances the p, H of the intestines in a manner that is unfavorable to "bad bugs." Just the presence of sufficient healthy bile is all it takes to exterminate many foreign invaders that would start a business in your liver and intestinal tracts and trigger harm to your health.